WELCOME
No classes on the following dates:
Thursday, August 13, 2026
Tuesday, August 18, 2026
Welcome to Blue Lotus Yoga & Wellness! Thank you for visiting and considering practicing with me.
My yoga journey began in 1997 when I attended my first yoga class at a fitness conference. It was love at first Downward-Facing Dog. After several years of personal practice, I began teaching in 2000, and for more than 25 years I have had the privilege of helping others discover the physical, mental, and emotional benefits of yoga.
I believe yoga is for every body. My classes are alignment-based, accessible, and empowering, with an emphasis on mindful movement, breath awareness, and meeting each student where they are on their unique journey. Whether you are stepping onto the mat for the first time or have practiced for years, modifications and options are always offered so you can move with confidence and ease.
I remain a lifelong student of yoga, continuing my education through regular practice, workshops, and study of yoga philosophy and meditation. My greatest teachers, however, are my students. They continually inspire me to grow, adapt, and create a welcoming space where everyone feels supported.
My hope is that you'll leave each class feeling stronger, calmer, and more connected to yourself and to the present moment. I look forward to practicing with you at Blue Lotus Yoga & Wellness.